5 Questions to ask when the struggle is real

You may have to dig, but you have the tools

Cat sitting on a bench drinking coffee
Cat sitting on a bench drinking coffee

Before letting anxiety, stress, or the troubles of this world consume you, ask yourself fiver questions:

Where are the roots?

Sometimes what we think is the problem is only the thorny bush. Identifying the root cause to our adversity can be a painful process because a thorn or two may poke us as we uproot the bush, but this newfound clarity will help us take our next step towards hope and healing.

What is in my toolbox?

Assess the tools, skills, and people that can assist you in overcoming the adversity. Whether it's knowledge, expertise, emotional support, or material resources, understanding what you have at your disposal can guide your approach and help you find peace in the process.

What can I learn from this situation?

Adversity often brings valuable lessons. Consider what insights, skills, or personal growth opportunities can emerge from this challenging situation. Embracing a mindset of learning can help you find meaning and motivation even in tough times.

What strategies have worked for others?

Seek inspiration from those who have successfully navigated similar challenges. Research or connect with individuals who have faced comparable adversities and learn from their experiences and solutions. Their insights might offer valuable guidance or at the very least inspire hope.

How can I make this bite size?

Overcoming adversity can be less overwhelming when broken down into smaller, achievable tasks. Create a step-by-step plan to tackle the situation, setting achievable goals along the way. Focusing on incremental progress can help maintain a sense of accomplishment and momentum.

Remember that facing adversity is a natural part of life, and how you approach it can significantly impact your outcomes. These questions can provide a structured framework for addressing challenges and finding opportunities for growth and resilience.